Moraes Arnaud 30:08 row
5,110
Meters
30:08.9
Time
2:56.9
Pace
257
Calories
135
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 131 |
October 11, 2024 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:08.9 | 5,110 | 2:56.9 | 63 | 517 | 257 | 26 | 135 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 | 124 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 42 | 27 | 129 |
| 15:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 | 137 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 27 | 139 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 | 142 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 27 | 139 |
| 30:08.9 | 20 | 3:42.5 | 32 | 409 | 1 | 8 |
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Workout Graph
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