Moraes Arnaud 30:09 row
4,968m
Meters
30:09.8
Time
3:02.1
Pace
248
Calories
112
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 136 |
October 14, 2024 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.8 | 4,968m | 3:02.1 | 58 | 499 | 24 | 112 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 103 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 24 | 111 |
| 15:00.0 | 823m | 3:02.2 | 58 | 498 | 24 | 110 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 24 | 115 |
| 25:00.0 | 835m | 2:59.6 | 60 | 507 | 24 | 116 |
| 30:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 118 |
| 30:09.8 | 25m | 3:16.0 | 46 | 459 | 12 | 117 |
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Workout Graph
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