Moraes Arnaud 30:08 row
5,021m
Meters
30:08.7
Time
3:00.1
Pace
251
Calories
121
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 134 |
October 17, 2024 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.7 | 5,021m | 3:00.1 | 60 | 506 | 24 | 121 |
| 5:00.0 | 822m | 3:02.4 | 58 | 498 | 24 | 125 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 25 | 123 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 122 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 118 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 121 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 119 |
| 30:08.7 | 16m | 4:31.8 | 17 | 359 | 9 |
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Workout Graph
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