Moraes Arnaud 30:18 row
5,144m
Meters
30:18.8
Time
2:56.7
Pace
259
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 135 |
October 20, 2024 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,144m | 2:56.7 | 63 | 518 | 24 | 137 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 130 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 130 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 25 | 139 |
| 20:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 141 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 24 | 137 |
| 30:00.0 | 879m | 2:50.6 | 70 | 542 | 26 | 146 |
| 30:18.8 | 48m | 3:15.8 | 47 | 460 | 17 | 140 |
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Workout Graph
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