Moraes Arnaud 30:10 row
5,130m
Meters
30:10.5
Time
2:56.4
Pace
257
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 141 |
October 22, 2024 19:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.5 | 5,130m | 2:56.4 | 64 | 519 | 24 | 118 |
| 5:00.0 | 841m | 2:58.3 | 62 | 512 | 25 | 115 |
| 10:00.0 | 859m | 2:54.6 | 66 | 526 | 25 | 118 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 120 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 24 | 121 |
| 25:00.0 | 852m | 2:56.0 | 64 | 520 | 25 | 119 |
| 30:00.0 | 854m | 2:55.6 | 65 | 522 | 25 | 119 |
| 30:10.5 | 28m | 3:07.5 | 53 | 482 | 11 |
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Workout Graph
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