Moraes Arnaud 40:08 row
6,656m
Meters
40:08.9
Time
3:00.9
Pace
332
Calories
101
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 24 |
| Stroke Count | 983 |
| Drag Factor | 132 |
October 30, 2024 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.9 | 6,656m | 3:00.9 | 59 | 503 | 24 | 101 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 25 | 95 |
| 10:00.0 | 822m | 3:02.4 | 58 | 498 | 25 | 98 |
| 15:00.0 | 839m | 2:58.7 | 61 | 510 | 25 | 102 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 25 | 102 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 106 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 25 | 108 |
| 35:00.0 | 838m | 2:58.9 | 61 | 510 | 24 | 106 |
| 40:00.0 | 827m | 3:01.3 | 59 | 501 | 24 | 103 |
| 40:08.9 | 19m | 3:54.2 | 27 | 393 | 8 | 96 |
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Workout Graph
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