Moraes Arnaud 30:07 row
5,049m
Meters
30:07.5
Time
2:58.9
Pace
253
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 133 |
October 31, 2024 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.5 | 5,049m | 2:58.9 | 61 | 510 | 25 | 128 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 25 | 108 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 26 | 114 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 134 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 138 |
| 25:00.0 | 832m | 3:00.2 | 60 | 505 | 25 | 134 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 25 | 132 |
| 30:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 138 |
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Workout Graph
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