Moraes Arnaud 30:09 row
5,075m
Meters
30:09.3
Time
2:58.2
Pace
256
Calories
111
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 135 |
November 06, 2024 16:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 5,075m | 2:58.2 | 62 | 512 | 24 | 111 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 25 | 105 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 25 | 110 |
| 15:00.0 | 851m | 2:56.2 | 64 | 519 | 24 | 109 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 24 | 112 |
| 25:00.0 | 830m | 3:00.7 | 59 | 504 | 24 | 111 |
| 30:00.0 | 833m | 3:00.0 | 60 | 506 | 24 | 121 |
| 30:09.3 | 23m | 3:22.1 | 42 | 445 | 13 | 115 |
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Workout Graph
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