Moraes Arnaud 30:10 row
5,098m
Meters
30:10.6
Time
2:57.5
Pace
256
Calories
122
Heart Rate
Average Watts | 63 |
---|---|
Calories Per Hour | 515 |
Stroke Rate | 25 |
Stroke Count | 763 |
Drag Factor | 134 |
November 13, 2024 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:10.6 | 5,098m | 2:57.5 | 63 | 515 | 25 | 122 |
5:00.0 | 835m | 2:59.6 | 60 | 507 | 25 | 114 |
10:00.0 | 845m | 2:57.5 | 63 | 515 | 26 | |
15:00.0 | 857m | 2:55.0 | 65 | 524 | 25 | |
20:00.0 | 848m | 2:56.8 | 63 | 517 | 26 | 127 |
25:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 125 |
30:00.0 | 846m | 2:57.3 | 63 | 516 | 25 | 125 |
30:10.6 | 24m | 3:40.8 | 32 | 411 | 13 |
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Workout Graph
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