Moraes Arnaud 30:08 row
4,968m
Meters
30:08.2
Time
3:01.9
Pace
248
Calories
138
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 124 |
December 18, 2024 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.2 | 4,968m | 3:01.9 | 58 | 499 | 26 | 138 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 26 | 140 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 26 | 142 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 136 |
| 20:00.0 | 825m | 3:01.8 | 58 | 500 | 26 | 138 |
| 25:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | 135 |
| 30:00.0 | 825m | 3:01.8 | 58 | 500 | 27 | 138 |
| 30:08.2 | 19m | 3:35.7 | 35 | 419 | 7 | 137 |
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Workout Graph
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