Moraes Arnaud 30:09 row
4,961m
Meters
30:09.3
Time
3:02.3
Pace
248
Calories
121
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 135 |
December 19, 2024 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,961m | 3:02.3 | 58 | 498 | 24 | 121 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 113 |
| 10:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 119 |
| 15:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 120 |
| 20:00.0 | 828m | 3:01.1 | 59 | 502 | 24 | 126 |
| 25:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 127 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 25 | 123 |
| 30:09.3 | 20m | 3:52.5 | 28 | 395 | 7 | 120 |
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Workout Graph
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