Moraes Arnaud 30:09 row
4,886m
Meters
30:09.1
Time
3:05.1
Pace
243
Calories
134
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 126 |
January 07, 2025 18:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,886m | 3:05.1 | 55 | 489 | 24 | 134 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 25 | 137 |
| 10:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 137 |
| 15:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 132 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 25 | 137 |
| 25:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 140 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 | 131 |
| 30:09.1 | 20m | 3:47.5 | 30 | 402 | 7 | 129 |
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Workout Graph
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