Moraes Arnaud 30:08 row
4,792
Meters
30:08.3
Time
3:08.6
Pace
238
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
January 08, 2025 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.3 | 4,792 | 3:08.6 | 52 | 479 | 238 | 24 |
| 5:00.0 | 803 | 3:06.7 | 54 | 484 | 40 | 25 |
| 10:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 24 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 24 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 40 | 25 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 40 | 25 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 24 |
| 30:08.3 | 12 | 5:45.8 | 8 | 329 | 0 | 0 |
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Workout Graph
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