Moraes Arnaud 30:09 row
4,821m
Meters
30:09.1
Time
3:07.6
Pace
238
Calories
114
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 133 |
January 09, 2025 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.1 | 4,821m | 3:07.6 | 53 | 482 | 23 | 114 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 113 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 117 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 114 |
| 20:00.0 | 801m | 3:07.2 | 53 | 483 | 24 | 119 |
| 25:00.0 | 795m | 3:08.6 | 52 | 479 | 24 | 111 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 24 | 113 |
| 30:09.1 | 14m | 5:25.0 | 10 | 335 | 10 | 117 |
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Workout Graph
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