Moraes Arnaud 30:10 row
4,968
Meters
30:10.5
Time
3:02.2
Pace
248
Calories
158
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 133 |
January 12, 2025 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:10.5 | 4,968 | 3:02.2 | 58 | 499 | 248 | 24 | 158 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 41 | 25 | 111 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 41 | 25 | 175 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 24 | 167 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 25 | 172 |
| 25:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 25 | 168 |
| 30:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 | |
| 30:10.5 | 21 | 4:10.0 | 22 | 377 | 1 | 7 |
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Workout Graph
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