Moraes Arnaud 30:09 row
4,920
Meters
30:09.7
Time
3:03.9
Pace
244
Calories
127
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 139 |
January 17, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,920 | 3:03.9 | 56 | 493 | 24 | 127 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 129 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | 131 |
| 15:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 131 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 119 |
| 25:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 129 |
| 30:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 125 |
| 30:09.7 | 18 | 4:29.4 | 18 | 361 | 8 | 130 |
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Workout Graph
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