Moraes Arnaud 30:10 row
4,916
Meters
30:10.2
Time
3:04.1
Pace
246
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 132 |
February 03, 2025 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.2 | 4,916 | 3:04.1 | 56 | 493 | 24 | 123 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 23 | 118 |
| 10:00.0 | 830 | 3:00.7 | 59 | 504 | 24 | 122 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 126 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 24 | 126 |
| 25:00.0 | 819 | 3:03.1 | 57 | 496 | 25 | 127 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 123 |
| 30:10.2 | 19 | 4:28.4 | 18 | 362 | 7 | 124 |
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Workout Graph
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