William Grant 4000m row
4,000
Meters
19:32.2
Time
2:26.5
Pace
225
Calories
130
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 148 |
June 29, 2026 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:32.2 | 4,000 | 2:26.5 | 111 | 691 | 225 | 22 | 130 |
| 3:55.0 | 800 | 2:26.8 | 110 | 689 | 45 | 21 | 123 |
| 3:58.5 | 1,600 | 2:29.0 | 106 | 664 | 44 | 21 | 125 |
| 3:56.0 | 2,400 | 2:27.5 | 109 | 686 | 45 | 23 | 128 |
| 3:55.8 | 3,200 | 2:27.3 | 109 | 687 | 45 | 23 | 135 |
| 3:46.9 | 4,000 | 2:21.8 | 123 | 729 | 46 | 24 | 141 |
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Workout Graph
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