William Grant 5000m row
5,000
Meters
25:20.8
Time
2:32.0
Pace
275
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 150 |
July 02, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:20.8 | 5,000 | 2:32.0 | 100 | 650 | 275 | 21 | 128 |
| 5:17.0 | 1,000 | 2:38.5 | 88 | 601 | 53 | 20 | 116 |
| 5:10.5 | 2,000 | 2:35.2 | 94 | 637 | 55 | 22 | 122 |
| 5:00.6 | 3,000 | 2:30.3 | 103 | 658 | 55 | 21 | 128 |
| 4:50.8 | 4,000 | 2:25.4 | 114 | 705 | 57 | 21 | 146 |
| 5:02.0 | 5,000 | 2:31.0 | 102 | 655 | 55 | 22 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.