William Grant 6000m row
6,000
Meters
29:39.5
Time
2:28.2
Pace
334
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 148 |
July 10, 2026 17:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:39.5 | 6,000 | 2:28.2 | 107 | 675 | 334 | 22 | 135 |
| 6:06.6 | 1,200 | 2:32.7 | 98 | 638 | 65 | 21 | 119 |
| 6:00.7 | 2,400 | 2:30.2 | 103 | 668 | 67 | 22 | 126 |
| 5:48.0 | 3,600 | 2:25.0 | 115 | 703 | 68 | 23 | 141 |
| 5:56.5 | 4,800 | 2:28.5 | 107 | 666 | 66 | 24 | 146 |
| 5:47.6 | 6,000 | 2:24.8 | 115 | 704 | 68 | 24 | 147 |
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Workout Graph
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