William Grant 6000m row
6,000
Meters
29:29.7
Time
2:27.4
Pace
335
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 147 |
July 20, 2026 18:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:29.7 | 6,000 | 2:27.4 | 109 | 681 | 335 | 23 | 138 |
| 6:12.1 | 1,200 | 2:35.0 | 94 | 628 | 65 | 23 | 119 |
| 5:54.7 | 2,400 | 2:27.7 | 108 | 680 | 67 | 24 | 131 |
| 5:45.8 | 3,600 | 2:24.0 | 117 | 707 | 68 | 24 | 145 |
| 5:49.1 | 4,800 | 2:25.4 | 114 | 690 | 67 | 24 | 145 |
| 5:48.1 | 6,000 | 2:25.0 | 115 | 703 | 68 | 24 | 150 |
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Workout Graph
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