William Grant 6000m row
6,000
Meters
29:38.0
Time
2:28.1
Pace
336
Calories
135
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 147 |
July 24, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:38.0 | 6,000 | 2:28.1 | 108 | 680 | 336 | 22 | 135 |
| 6:01.9 | 1,200 | 2:30.7 | 102 | 656 | 66 | 21 | 122 |
| 5:54.4 | 2,400 | 2:27.6 | 109 | 680 | 67 | 23 | 129 |
| 5:52.2 | 3,600 | 2:26.7 | 111 | 695 | 68 | 24 | 142 |
| 5:55.9 | 4,800 | 2:28.2 | 107 | 687 | 68 | 23 | 142 |
| 5:53.7 | 6,000 | 2:27.3 | 109 | 681 | 67 | 24 | 143 |
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Workout Graph
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