William Grant 4000m row
4,000
Meters
19:19.1
Time
2:24.8
Pace
228
Calories
129
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 127 |
August 10, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.1 | 4,000 | 2:24.8 | 115 | 708 | 228 | 24 | 129 |
| 2:26.9 | 500 | 2:26.9 | 110 | 686 | 28 | 22 | 116 |
| 2:30.1 | 1,000 | 2:30.1 | 103 | 647 | 27 | 22 | 117 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 795 | 30 | 25 | 135 |
| 2:38.5 | 2,000 | 2:38.5 | 88 | 613 | 27 | 23 | 123 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 863 | 31 | 27 | 145 |
| 2:38.3 | 3,000 | 2:38.3 | 88 | 614 | 27 | 23 | 120 |
| 2:08.6 | 3,500 | 2:08.6 | 165 | 867 | 31 | 28 | 149 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 640 | 27 | 25 | 129 |
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Workout Graph
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