William Grant v2:30/0:30r...10 row
5,520
Meters
25:00.0
Time
2:15.8
Pace
326
Calories
146
Heart Rate
| Rest Distance | 906 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,426 |
| Overall Time | 30:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 176 |
August 24, 2026 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,520 | 2:15.8 | 140 | 782 | 26 | 146 | |
| 2:30.0 | 545 | 2:17.6 | 134 | 768 | 25 | 127 | |
| r: 0:30 | 82 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 26 | 132 | |
| r: 0:30 | 89 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 141 | |
| r: 0:30 | 93 | ||||||
| 2:30.0 | 565 | 2:12.7 | 150 | 816 | 28 | 147 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 24 | 146 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 554 | 2:15.3 | 141 | 792 | 26 | 151 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 546 | 2:17.3 | 135 | 768 | 26 | 149 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 544 | 2:17.8 | 134 | 768 | 26 | 153 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 816 | 28 | 160 | |
| r: 0:30 | 87 | ||||||
| 2:30.0 | 551 | 2:16.1 | 139 | 768 | 27 | 156 | |
| r: 0:30 | 93 | ||||||
| r906 |
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Workout Graph
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