William Grant v1:00/1:00r...7 row
2,243
Meters
10:00.0
Time
2:13.7
Pace
132
Calories
136
Heart Rate
| Rest Distance | 1,288 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,531 |
| Overall Time | 17:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 27 |
| Stroke Count | 431 |
| Drag Factor | 116 |
September 02, 2026 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,243 | 2:13.7 | 146 | 792 | 27 | 136 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 111 | |
| r: 1:00 | 191 | ||||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 27 | 131 | |
| r: 1:00 | 183 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 28 | 132 | |
| r: 1:00 | 181 | ||||||
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 28 | 138 | |
| r: 1:00 | 179 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 28 | 138 | |
| r: 1:00 | 183 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 840 | 28 | 152 | |
| r: 1:00 | 184 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 30 | 155 | |
| r: 1:00 | 187 | ||||||
| r1,288 |
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Workout Graph
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