William Grant 1:41:40 row
21,113m
Meters
1:41:40.5
Time
2:24.4
Pace
1178
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 2418 |
| Drag Factor | 138 |
March 20, 2021 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:41:40.5 | 21,113m | 2:24.4 | 116 | 699 | 23 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 23 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 15:00.0 | 1,037m | 2:24.6 | 116 | 698 | 24 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 23 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 |
| 30:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
| 35:00.0 | 1,053m | 2:22.4 | 121 | 716 | 24 |
| 40:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 45:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 50:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 55:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 1:00:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 |
| 1:05:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 |
| 1:10:00.0 | 1,051m | 2:22.7 | 120 | 714 | 24 |
| 1:15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 24 |
| 1:20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 1:25:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 1:30:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 1:35:00.0 | 1,067m | 2:20.5 | 126 | 733 | 26 |
| 1:40:00.0 | 1,056m | 2:22.0 | 122 | 720 | 26 |
| 1:41:40.5 | 286m | 2:55.6 | 65 | 522 | 24 |
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Workout Graph
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