William Grant 20:58 row
4,518
Meters
20:58.6
Time
2:19.2
Pace
258
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 24 |
| Stroke Count | 530 |
January 10, 2022 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:58.6 | 4,518 | 2:19.2 | 130 | 737 | 258 | 24 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 25 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 25 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 26 |
| 20:00.0 | 180 | 13:53.3 | 1 | 108 | 9 | 19 |
| 20:58.6 | 1,085 | 0:27.0 | 17773 | 3808 | 62 | 26 |
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Workout Graph
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