William Grant 20:03 row
4,249m
Meters
20:03.3
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 15 |
| Stroke Count | 383 |
August 13, 2021 22:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.3 | 4,249m | 2:21.5 | 123 | 724 | 15 |
| 5:00.0 | 9m | 4:37:46.6 | 0 | 300 | 0 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 |
| 20:03.3 | 1,066m | 0:01.5 | 94381707 | 324824381 | 18 |
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Workout Graph
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