William Grant 20:04 row
4,365m
Meters
20:04.5
Time
2:17.9
Pace
252
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 16 |
| Stroke Count | 424 |
August 23, 2021 21:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.5 | 4,365m | 2:17.9 | 133 | 758 | 16 |
| 5:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 |
| 20:00.0 | 13m | 3:12:18.4 | 0 | 300 | 0 |
| 20:04.5 | 1,096m | 0:02.0 | 40453132 | 139223799 | 21 |
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Workout Graph
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