William Grant 20:04 row
4,256m
Meters
20:04.8
Time
2:21.5
Pace
240
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 16 |
| Stroke Count | 408 |
October 01, 2021 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,256m | 2:21.5 | 123 | 724 | 16 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,050m | 2:22.8 | 120 | 713 | 20 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 20 |
| 20:00.0 | 13m | 3:12:18.4 | 0 | 300 | 0 |
| 20:04.8 | 1,053m | 0:02.2 | 29561021 | 101737510 | 21 |
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Workout Graph
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