William Grant 30:04 row
6,240m
Meters
30:04.0
Time
2:24.5
Pace
348
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 553 |
June 13, 2021 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,240m | 2:24.5 | 116 | 698 | 18 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 19 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 19 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 |
| 20:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 25:00.0 | 1,038m | 2:24.5 | 116 | 699 | 19 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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Workout Graph
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