William Grant 20:04 row
4,108m
Meters
20:04.2
Time
2:26.5
Pace
226
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 16 |
| Stroke Count | 410 |
May 30, 2021 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.2 | 4,108m | 2:26.5 | 111 | 682 | 16 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 15:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 20:00.0 | 12m | 3:28:20.0 | 0 | 300 | 0 |
| 20:04.2 | 1,030m | 0:02.0 | 41297317 | 142129145 | 21 |
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Workout Graph
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