William Grant 30:05 row
6,386m
Meters
30:05.1
Time
2:21.3
Pace
360
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 17 |
| Stroke Count | 618 |
May 23, 2021 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 6,386m | 2:21.3 | 124 | 726 | 17 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 21 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 21 |
| 20:00.0 | 15m | 2:46:40.0 | 0 | 300 | 0 |
| 25:00.0 | 1,053m | 2:22.4 | 121 | 716 | 19 |
| 30:00.0 | 1,060m | 2:21.5 | 124 | 725 | 21 |
| 30:05.1 | 1,078m | 0:02.3 | 26442577 | 91005074 | 20 |
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Workout Graph
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