William Grant 30:05 row
6,528
Meters
30:05.1
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 609 |
May 08, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,528 | 2:18.2 | 132 | 755 | 376 | 17 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 21 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 776 | 64 | 19 |
| 20:00.0 | 11 | 3:47:16.3 | 0 | 300 | 0 | 0 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 21 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 21 |
| 30:05.1 | 1,104 | 0:02.3 | 28402379 | 97749928 | 65 | 21 |
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Workout Graph
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