William Grant 20:04 row
4,155m
Meters
20:04.8
Time
2:24.9
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 15 |
| Stroke Count | 391 |
August 09, 2021 21:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.8 | 4,155m | 2:24.9 | 115 | 695 | 15 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 |
| 10:00.0 | 13m | 3:12:18.4 | 0 | 300 | 0 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 19 |
| 20:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 |
| 20:04.8 | 1,029m | 0:02.3 | 27585474 | 94938465 | 20 |
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Workout Graph
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