William Grant 31:28 row
7,012m
Meters
31:28.9
Time
2:14.6
Pace
414
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
April 08, 2021 22:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.9 | 7,012m | 2:14.6 | 143 | 792 | 19 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 20:00.0 | 303m | 8:15.0 | 3 | 309 | 17 |
| 25:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 |
| 30:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 31:28.9 | 1,136m | 0:39.1 | 5842 | 20407 | 21 |
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Workout Graph
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