William Grant 31:58 row
7,010
Meters
31:58.5
Time
2:16.8
Pace
408
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 659 |
April 16, 2021 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:58.5 | 7,010 | 2:16.8 | 137 | 765 | 408 | 20 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 21 |
| 20:00.0 | 391 | 6:23.6 | 6 | 252 | 21 | 20 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 21 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 31:58.5 | 1,137 | 0:52.1 | 2473 | 2065 | 68 | 23 |
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Workout Graph
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