William Grant 31:16 row
7,009m
Meters
31:16.3
Time
2:13.8
Pace
415
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 21 |
| Stroke Count | 675 |
April 19, 2021 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:16.3 | 7,009m | 2:13.8 | 146 | 802 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 21 |
| 15:00.0 | 271m | 9:13.5 | 2 | 307 | 20 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 |
| 31:16.3 | 1,116m | 0:34.1 | 8761 | 30453 | 23 |
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Workout Graph
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