William Grant 32:56 row
7,509
Meters
32:56.1
Time
2:11.5
Pace
454
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
March 24, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:56.1 | 7,509 | 2:11.5 | 154 | 827 | 454 | 19 |
| 5:00.0 | 624 | 4:00.3 | 25 | 420 | 35 | 19 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 21 |
| 15:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 19 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 22 |
| 25:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 20 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 18 |
| 32:56.1 | 1,065 | 1:22.6 | 619 | 1226 | 60 | 19 |
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Workout Graph
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