William Grant 32:56 row
7,509m
Meters
32:56.1
Time
2:11.5
Pace
454
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 19 |
| Stroke Count | 646 |
March 24, 2021 21:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:56.1 | 7,509m | 2:11.5 | 154 | 828 | 19 |
| 5:00.0 | 624m | 4:00.3 | 25 | 386 | 19 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 15:00.0 | 1,157m | 2:09.6 | 161 | 852 | 19 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 22 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 20 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 18 |
| 32:56.1 | 1,065m | 1:22.6 | 619 | 2431 | 19 |
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Workout Graph
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