William Grant 30:01 row
6,362m
Meters
30:01.1
Time
2:21.5
Pace
362
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 25 |
| Stroke Count | 757 |
July 26, 2021 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.1 | 6,362m | 2:21.5 | 123 | 724 | 25 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 26 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 26 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 26 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 |
| 25:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 |
| 30:01.1 | 959m | 2:36.9 | 90 | 611 | 24 |
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Workout Graph
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