William Grant 28:52 row
6,254m
Meters
28:52.8
Time
2:18.5
Pace
359
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
October 22, 2021 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:52.8 | 6,254m | 2:18.5 | 132 | 753 | 25 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 25 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 23 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 27 |
| 25:00.0 | 1,035m | 2:24.9 | 115 | 695 | 24 |
| 28:52.8 | 1,092m | 1:46.5 | 289 | 1294 | 24 |
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Workout Graph
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