William Grant 45:30 row

10,110m

Meters

45:30.8

Time

2:15.0

Pace

597

Calories

Average Watts142
Calories Per Hour788
Stroke Rate22
Stroke Count1047

March 28, 2021 14:31:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
45:30.8 10,110m 2:15.0 142 788 22
5:00.0 1,080m 2:18.8 131 749 22
10:00.0 1,157m 2:09.6 161 852 24
15:00.0 1,120m 2:13.9 146 801 24
20:00.0 98m 25:30.6 0 300 21
25:00.0 1,174m 2:07.7 168 877 25
30:00.0 1,157m 2:09.6 161 852 22
35:00.0 1,105m 2:15.7 140 781 23
40:00.0 1,057m 2:21.9 122 721 24
45:00.0 1,090m 2:17.6 134 762 23
45:30.8 1,071m 0:14.3 117727 405467 20

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.