William Grant 45:30 row
10,110
Meters
45:30.8
Time
2:15.0
Pace
597
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
March 28, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.8 | 10,110 | 2:15.0 | 142 | 787 | 597 | 22 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 22 |
| 10:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 24 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 24 |
| 20:00.0 | 98 | 25:30.6 | 0 | 60 | 5 | 21 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 25 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 22 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 23 |
| 40:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 24 |
| 45:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 23 |
| 45:30.8 | 1,071 | 0:14.3 | 117727 | 7129 | 61 | 20 |
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Workout Graph
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