William Grant 45:30 row
10,110m
Meters
45:30.8
Time
2:15.0
Pace
597
Calories
Average Watts | 142 |
---|---|
Calories Per Hour | 788 |
Stroke Rate | 22 |
Stroke Count | 1047 |
March 28, 2021 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
45:30.8 | 10,110m | 2:15.0 | 142 | 788 | 22 |
5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 |
15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 |
20:00.0 | 98m | 25:30.6 | 0 | 300 | 21 |
25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 25 |
30:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
35:00.0 | 1,105m | 2:15.7 | 140 | 781 | 23 |
40:00.0 | 1,057m | 2:21.9 | 122 | 721 | 24 |
45:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
45:30.8 | 1,071m | 0:14.3 | 117727 | 405467 | 20 |
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Workout Graph
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