William Grant 3x2000m/3:00r row
6,000m
Meters
25:44.7
Time
2:08.7
Pace
369
Calories
| Rest Distance | 868m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,868m |
| Overall Time | 34:44.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 536 |
| Drag Factor | 117 |
July 19, 2022 17:53:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.7 | 6,000m | 2:08.7 | 164 | 864 | 20 | |
| 8:30.5 | 2,000m | 2:07.6 | 168 | 879 | 22 | |
| 8:34.2 | 2,000m | 2:08.5 | 165 | 867 | 19 | |
| 8:39.9 | 2,000m | 2:09.9 | 159 | 848 | 21 | |
| r868m |
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Workout Graph
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Medium - 3 x 2000m / 3 min easy - Row
erg.zone