William Grant 3x8:00/4:00r row
5,428m
Meters
24:00.0
Time
2:12.6
Pace
325
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 117 |
July 20, 2022 20:13:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,428m | 2:12.6 | 150 | 816 | 23 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 22 | |
| 8:00.0 | 1,837m | 2:10.6 | 157 | 840 | 23 | |
| 8:00.0 | 1,799m | 2:13.4 | 147 | 807 | 24 | |
| r1,629m |
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Workout Graph
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Medium - 3 x 8 min with level change - Row
erg.zone