William Grant 3x2000m/1:00r row
6,000m
Meters
27:14.9
Time
2:16.2
Pace
352
Calories
159
Heart Rate
| Rest Distance | 206m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,206m |
| Overall Time | 30:14.9 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 18 |
| Stroke Count | 501 |
| Drag Factor | 118 |
August 04, 2022 18:40:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:14.9 | 6,000m | 2:16.2 | 138 | 776 | 18 | 159 |
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 19 | 148 |
| 9:04.9 | 2,000m | 2:16.2 | 138 | 776 | 18 | 159 |
| 8:57.3 | 2,000m | 2:14.3 | 144 | 797 | 19 | 173 |
| r206m |
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Workout Graph
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Medium - 3 x 2000m / 1 min easy - Row
erg.zone