William Grant 2x15:00/4:00r row
6,485m
Meters
30:00.0
Time
2:18.7
Pace
375
Calories
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,591m |
| Overall Time | 38:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 117 |
February 18, 2023 13:26:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,485m | 2:18.7 | 131 | 750 | 20 | |
| 15:00.0 | 3,338m | 2:14.8 | 143 | 791 | 22 | |
| 15:00.0 | 3,146m | 2:23.0 | 120 | 711 | 19 | |
| r1,106m |
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Workout Graph
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Medium - 2 x 15 min @ 26 spm / 4 min easy - Row
app.erg.zone/w/bIbyJG_GSaaHzOM_x8cBJQ