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William Grant v500m/r...18 row

5,800

Meters

26:34.3

Time

2:17.4

Pace

333

Calories

165

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,800
Overall Time26:34.3
Average Watts135
Calories Per Hour751
Stroke Rate22
Stroke Count593
Drag Factor105

February 20, 2023 17:19:26

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 500 meters - Row
app.erg.zone/w/4qM0Mq7_RMiMqwcT9qAs6A

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:34.3 5,800 2:17.4 135 751 22 165
2:21.7 500 2:21.7 123 711 19 143
2:14.1 500 2:14.1 145 832 21 159
1:52.5 400 2:20.6 126 704 20 155
1:43.0 400 2:08.7 164 838 21 167
1:27.8 300 2:26.3 112 656 20 162
1:17.7 300 2:09.5 161 833 25 169
0:59.0 200 2:27.5 109 671 21 166
0:51.6 200 2:09.0 163 837 23 172
0:29.0 100 2:25.0 115 620 23 171
0:25.5 100 2:07.5 169 847 26 171
0:57.5 200 2:23.7 118 688 25 166
0:52.0 200 2:10.0 159 830 24 171
1:26.2 300 2:23.6 118 668 22 167
1:17.5 300 2:09.1 162 836 26 172
1:55.9 400 2:24.8 115 683 25 170
1:43.2 400 2:09.0 163 837 27 177
2:29.2 500 2:29.2 105 651 21 167
2:10.6 500 2:10.6 157 826 23 178

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Workout Graph

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