William Grant 5x3:00/1:00r row
3,429m
Meters
15:00.0
Time
2:11.2
Pace
205
Calories
| Rest Distance | 955m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,384m |
| Overall Time | 20:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 312 |
| Drag Factor | 106 |
February 24, 2023 18:26:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,429m | 2:11.2 | 155 | 832 | 20 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 20 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 21 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 20 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r955m |
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Workout Graph
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Short - 5 x 3 min / 1 min easy - Row
app.erg.zone/w/ybYo2g01RUC8XK8tEiTwYw