William Grant 5000m row
5,000m
Meters
26:45.0
Time
2:40.5
Pace
286
Calories
148
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 16 |
| Stroke Count | 452 |
| Drag Factor | 110 |
March 01, 2023 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.0 | 5,000m | 2:40.5 | 85 | 591 | 16 | 148 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 19 | 126 |
| 5:32.3 | 2,000m | 2:46.1 | 76 | 562 | 16 | 148 |
| 5:46.3 | 3,000m | 2:53.1 | 67 | 532 | 16 | 158 |
| 6:11.5 | 4,000m | 3:05.7 | 55 | 487 | 15 | 147 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 20 | 164 |
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Workout Graph
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