William Grant 5000m row
5,000
Meters
27:18.0
Time
2:43.8
Pace
286
Calories
154
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 17 |
| Stroke Count | 477 |
| Drag Factor | 117 |
March 02, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:18.0 | 5,000 | 2:43.8 | 80 | 574 | 286 | 17 | 154 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 55 | 19 | 137 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 58 | 20 | 156 |
| 6:44.2 | 3,000 | 3:22.1 | 42 | 445 | 57 | 14 | 158 |
| 4:24.6 | 4,000 | 2:12.3 | 151 | 820 | 60 | 23 | 164 |
| 6:47.0 | 5,000 | 3:23.5 | 42 | 442 | 56 | 15 | 155 |
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5000m